Fruits to Prevent Flu

Lately we are faced with extreme weather. At the hot, hot as hell, but when heavy rains and long stops. Well, the season is uncertain, as now, the flu usually become ill subscription. Although only the flu, but it is very annoying, to say that we should avoid the flu by eating fruits flu prevention.

Apple
It is no doubt that apples are one source of antioxidants which is quite popular nowadays. Antioxidants contained in one apple equal to 1500mg of vitamin C. In addition, apples are also loaded with protective flavonoids that are beneficial in preventing heart attacks and cancer.

Papaya
With 250% RDA of vitamin C contained in papaya fruit was found to prevent the body's system of fever. The content of beta-carotene, vitamin C and vitamin E in papayas reduce inflammation in the body and reduce the incidence of asthma.

Cranberries
Cranberries contain high antioxidants than fruits and vegetables in general. One dish of cranberries have five times more antioxidants than broccoli. Cranberry is a natural probiotic that helps increase the good bacteria in the body and protects it from diseases carried from food.

Pomelo
Pomelo loaded with vitamin C, besides pomelo contains natural compounds called Limonoids is beneficial for lowering cholesterol levels. Types of red grapefruit is an excellent source of potential to fight cancer because the content lycopennya.

Banana
Bananas become one of the highest sources of vitamin B6 as compared to other fruits. Bananas can reduce fatigue, depression, stress, and insomnia (trouble sleeping). Its high content of magnesium keep bones strong. While potassium helps prevent heart attacks and high blood pressure.

Guava
1. Containing Vitamin A 4x more than apples (per 100 grams)
2. Containing Vitamin C 5x more than the Citrus fruits (per 100 grams)
3. Rich in fiber which helps expedite bowel movement, improve and strengthen the digestive tract, and can cure dysentery.
4. Rich in antioxidants
5. Regular consumption can prevent cancer and heart disease.
6. Guaranteed not to be affected by cancer (dry bag) because the price is cheap.

Guava efficacy is not in doubt. People affected by dengue condition can quickly improve when regularly consumed Guava Juice. Prove it yourself!

Better consumption of fruits like guava and apple without juiced, because the biting and chewing the fruit is rich in fiber, can help remove tartar accumulation.