Ingredients and Benefits of Ginger for Health

Although it is common ginger utilized as a complementary spice seasoning. However, ginger is also very trend among the public for use as a beverage body warmers. For the spicy taste of ginger is very powerful to make the body becomes warm. Besides the typical spicy flavor makes a delicious taste sensation on the tongue and distinctive. Yes .. although there are some people who like hell .. with this spicy taste. Generally well as the consumption of ginger in relieving drugs colds and as an herbal medicine that works to overcome some health penggangu disease. Once the ginger trend among people, triggering the producers of food products and beverages to create a product that taste like ginger.

Ginger is the scientific name Zingiber officinale, is a rhizome plant that is very commonly used as a spice and medicinal materials. Rhizome fingers shaped bulge in the middle sections. Spicy taste of ginger caused by compounds called ketones zingeron. Ginger including interest Zingiberaceae (meet-ings). The scientific name given by William Roxburgh ginger from the Greek word zingiberi, from Sanskrit, singaberi. (Source: Wikipedia)

However, today many people know ginger merely relievers and cold dishes supplementary materials only. Though ginger actually has many properties that can nourish the body. Because ginger contains many substances - substances that are good for the body. Here I describe the content contained in ginger and usefulness to the body.

Ingredients Ginger
Essential oils zingiberena (zingirona), zingiberol, bisabolena, kurkumen, gingerol, filandrena and bitter resin.

Efficacy of Ginger for Health
- Lowering blood pressure (hypertension). This is because ginger stimulates the release of adrenaline and widens blood vessels, resulting in blood flow more quickly and smoothly and lighten the heart pumps blood.
- Helps digestion, because ginger contains digestive enzymes protease and lipase, which digests each protein and fat.
- Prevents blockage of blood vessels. Gingerol in ginger are anticoagulants, which prevent blood clotting. So to prevent blockage of the blood vessels, a major cause of stroke, and heart attack.
- Prevent nausea, because ginger can block serotonin, a chemical that can cause the stomach to contract, causing nausea. Including nausea caused by motion sickness.
- Create a comfortable stomach, relieve stomach cramps and helps remove the wind.
- Neutralize free radicals. Ginger also contains antioxidants that help neutralize the damaging effects caused by free radicals in the body.
- A natural pain reliever and can relieve arthritic pain, headaches, and migraines. The trick, ginger drink 3 times a day. Can also take rounds wedang, ginger candy, ginger or add time to the soup, stew, or rendang.
- Leaves ginger is also efficacious as a compress on headache medicine and can be sprinkled into the faces of people who are shivering. The trick to the ground and given little water can be used as a compress on headache medicine and can be sprinkled into the faces of people who are shivering.
- Strengthen digestion and expel gas in it, treating a swollen liver, cough and fever. You do this by mashing ginger and boil in boiling water for about ½ hour, then drink the water.
- Treating arthritis. Prepare 1 or 2 ginger rhizome. Heat the rhizome above the fire or coals and then ground. Ginger paste impact on the body of arthritic pain. Another way is dengam mashing with cloves, and pasted on the body of rheumatism.
- Treating wounds abrasions, sharp objects stabbed, hit by spikes, falls, and snake bites. How red ginger crushed and added a little salt. Put on the injured body part.
- Treating itching due to insect stings. You do this by mashing and rhizomes are used as a liniment.
- Treat poisonous snake bite wound. You do this by mashing ginger and a little salt, then placed on a poisonous snake bite wound (just as first aid before the patient was taken to the doctor).

Ginger is not only used as a spice in cooking, but also used as a herbal ingredient for a powerful medical benefits to overcome colds. In the rainy season or in the transitional period of extreme weather, do not forget to prepare the house ginger.

Not only for the Flu alone, ginger can also be used as a drink to restore stamina, a glass of warm ginger is enough to refresh the condition of the body drop, no one is why there are many products that combine ginger drink the drink. For example milk ginger, ginger coffee, ginger tea and others.

If we need a remedy for colds, fevers, digestive problems, and sore throat, it could not hurt to try this treatment at home. Ginger is a solid choice for most first response to the flu. Here's an overview of how to cultivate ginger and ginger into a nutritious drink to overcome the flu and other ailments.

Ginger tea for a sore throat
Pain in the throat is a symptom that needs ditanggulagi flu before menjai worse. If our throat felt dry, itchy and sore for a while, then the ginger tea is the best drink to prevent throat infections.

To get the benefits of ginger tea mixture and grated ginger in segelash hot / warm. It will help soothe a sore throat, and relieve headaches.

Cultivate Ginger and honey
Another effective prescription for the flu is ginger and honey. How to make it young enough, take a piece of ginger, chew with a spoonful of honey. This recipe will help relieve cough and flu. In fact, the recipe is a quick solution for the cough.

Cultivate a drink ginger juice
Treatment of ginger is also very good for digestion. How, we can make out of one spoon of ginger juice, with a little pepper or Ajwain after eating. This recipe can help with digestive problems in digesting food, especially if you've eaten a heavy meal or eat too much.

Ginger paste to overcome arthritis
Ginger is very potensian as an anti-inflammatory. If we have a painful diseases such as arthritis, then home remedies such as ginger, chances are very effective for us. Make a paste of ginger and turmeric oil. Apply joint swelling or pain. The nature of the anti-inflammatory ginger will help ease the pain.