Eggplant or brinjal (Solanum melongena) is the eggplant fruit crops are often used as vegetables. This plant family with potatoes. Region of origin is India and SriLanka. Eggplant fruit has a variety of colors, ranging from purple, blue, green and white.
Eggplant is rich in benefits. Plants that originated in India can be easily found around us. In addition to its high fiber and vitamin B-its rich, eggplant also contains minerals such as magnesium and manganese. Color purple eggplant contains anthocyanins that can prevent high blood pressure and hepatosis (vitamin E deficiency disease). Anthocyanins can also improve vision at night. Eggplant is also beneficial to reduce fat and cholesterol and lower the blood sugar in our body. Eggplant extracts can inhibit the enzyme cause type 2 diabetes.
In many countries, the eggplant is often used as traditional medicine for various diseases such as nervous, nervous spasms and convulsions due to content of strychnine, scopolamine, scopoletin, and skoparon present in eggplant fruit. In addition, tterong also used to cure epilepsy.
This fruit can also treat diseases such as measles, chicken pox, alcohol dependence and burns. Eggplant is dried in Korea is often used to treat diseases such as rheumatism, lumbago and stiff hips.
Eggplant used as juice can reduce damage to cells with chromosomal aberrations sign of cancer. Content trypsin in eggplant against invading substances believed to trigger cancer. Eggplant fruit is very good for reducing cancer risk.
For those of you who are still hesitant in taking eggplant start to familiarize yourself with this fruit. The benefits of rich eggplant excellent diet to supplement your healthy diet. If you are confused how to consume this fruit, eggplant fruit is often processed as usual vegetables. As in clear, sauteed or a complementary sauce. So do not hesitate to consume eggplant.
Vegetables purple one is a vegetable that you should enter into your diet. Maybe some of you do not really like to eat eggplant because it feels so good to eat.
However, for reasons of health benefits of eggplant is very remarkable. I myself do not particularly like eggplant but after knowing the benefits, then I began to eat it :).
Eggplant is rich in minerals and nutrients that are very beneficial for our health. To be more clear let's look at some of the health benefits of eggplant.
Rich in Fiber
We all know that fiber is very important for our body because it helps facilitate digestion and defecation. This is one of the benefits of eggplant is quite good as fiber content in eggplant about 2 grams.
Skin
Did you know that the eggplant also has benefits for your skin? Eggplant can help moisturize your skin from within. So for those of you who have dry skin may be the consumption of eggplant to help overcome them.
Lose Weight
Well he is the most preferred eggplant benefits a lot of people that can help you lose weight. Why Can?? Of course, since fiber in eggplant can make us hungry easy and helps speed up the metabolism.
In addition, eggplant can help in the fat burning process in the body, so for those of you who feel a lot of fat let's start now trying to eat eggplant.
Cancer
In eggplant also found there are elements called nasunin. This element could help overcome the cells - cancer cells in the body. So the more you consume the eggplant, the less likely you are affected by cancer. Eggplant is very good against colon cancer.
Brain Food
Phytonutrients found in eggplant may help the development of our brains and protects cell membranes from various damages. For those of you who have children and if you want your child's brain is more active, then try entering the eggplant into their vegetables.
Heart Health
Eggplant also proved to have good benefit to the heart. Eggplant can reduce cholesterol that are on the walls of the arteries and blood vessel walls so that blood flow becomes smooth. Eggplant is also known as one of the foods that are healthy for the heart.
Diabetes
High-fiber foods such as low-carb eggplant and also very good for diabetics. The results showed that, if we eat eggplant sugar levels regularly then we will also decrease and stabilize. So especially diabetics you try to prove yourself.
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