Benefits of Basil Leaves for Health

Benefits of basil leaves, often known only to add to the joy of cooking or maybe just limited to vegetables. Basil or Ocimum save a lot of benefits beyond good taste and fragrance.

While in Europe, basil is often used for various medicinal. Basil essential oil is refined and taken. Because basil essential oil is widely used as an ingredient mix for the manufacture of drugs or treatments such as soaps, prickly perfume, body lotion, ointment, throat lozenges, and aromatherapy oils. For the benefit of knowing the benefits of basil is more detail, see the description continues below:

The content or nutritional composition per 10 gram on basil:
Substance Nutrition - Levels
- Energy (kcal) - 46
- Protein (g) - 4.0
- Fat (g) - 0.5
- Carbohydrate (g) - 8.9
- Calcium (mg) - 45
- Phosphorus (mg) - 75
- Iron (mg) - 2
- Vitamin A (RE) - 750
- Vitamin B (mg) - 0.08
- Vitamin C (mg) - 50
- Water (g) - 85

Benefits of Basil Leaves:
- Basil leaves for fevers and colds in Toddlers. How: Take a few leaves of basil, then kneaded with onions and coconut oil, lali applied to the abdomen, chest, and back, will overcome flatulence / colds and fever in children under five.

- Able to facilitate breastfeeding. Direct consumption / create salad leaves fresh basil is believed to prevent body odor and bad breath, and facilitate breastfeeding.

- Basil can delay menopause. The content of tryptophan substances could delay the basil leaves monopause. So multiply the consumption of basil if you want to delay the menopause mass.

- Basil can prevent infertility. Arginine substances in basil leaves can prevent infertility, male or female.

- Kill the fungus causes vaginal discharge. Content eugenolnya compound can kill the fungus causes vaginal discharge.

- Helps maturation egg (ovulation): Content of the basil stigmaasterol substance stimulates the maturation of the egg (ovulation).

- As Anti Inflammation. Substances cineole, myrcene and eugenol serves as a natural antibiotic and anti-inflammatory.

- Maintaining heart health. The content of beta-carotene and magnesium in the basil, which is an important mineral that serves to keep and maintain a healthy heart.

- Improve the function of the arteries (artery) in stroke patients. Content of the basil and the isoflavones found in legumes such as soy, beans, peas, can improve the function of the arteries (artery) in stroke patients.

- The leaves of basil proven to cure for headaches, colds, diarrhea, constipation, intestinal worms, and kidney disorders. Treatment using basil leaves, which can override heartburn, flatulence, colds, convulsions, lethargy and loss. In addition, the scent of basil can resist a mosquito bite.

Distilled basil used to address digestive disorders such as indigestion, vomiting, intestinal infections, stomach ulcers, and intestinal gas. Also, disorders of the head (such as ear pain, fever, sore nasal passages, migraine), musculoskeletal disorders (convulsions or cramps), and neurological disorders (anxiety, depression, hysteria, weak nerves, insomnia).

Many of the benefits that we get behind the fragrant basil leaves. Can be very lost if we do not consume a lot of basil leaves found around us. For those who do not like basil, from now on try to like to eat the leaves of basil. Because the benefits of basil leaves are very abundant. Read also eliminate blackheads without going to the salon. Hopefully useful always naturally healthy greetings.

Basil is not familiar to us. Frequently encountered in the traditional markets or on the shelves of a supermarket in the small bonds. The price is arguably relatively inexpensive. We used to buy it just for salad or as an aromatic spice in cooking. But did you know that basil has many health benefits?

In India and parts of Africa, common basil tea steeping steeping tea leaves served replace the original. Drinks are usually served at the turn of the season. When people susceptible to coughs, colds or fever.

Unlike in Europe, basil essential oil is refined and taken. Essential oil of basil is widely used as an ingredient for the manufacture of drugs or treatments such as soaps, prickly perfumes, body lotions, ointments, lozenges, and aromatherapy oils.

Essential oils of basil can be used for aromatherapy massage as basil essential oils to relieve and refresh your body. However, pregnant women are prohibited from using it because it feared could cause a miscarriage.

"In addition, basil oil efficacious overcome digestive disorders such as indigestion, vomiting, intestinal infections, stomach ulcers, and intestinal gas. Also, disorders of the head (such as ear pain, fever, sore nasal passages, migraine), musculoskeletal disorders (convulsions or cramps), and neurological disorders (anxiety, depression, hysteria, weak nerves, insomnia), "he explained.

If we encounter problems with body odor, bad breath, or milk jam, resolve to get used to eating fresh basil salad. "In the book A Dictionary of Practical Medical Materials, John Henry M. Mention, basil leaf extract efficacious cure diarrhea, breast pain, kidney stones, disorders of the vagina and can also cope albuminaria, namely the concentration of albumin in the urine, "said Dr. Natalia Emmy MS SpGK, Poly Nutrition Gatot Subroto Army Hospital.

In addition, basil proven to cure for headaches, colds, diarrhea, constipation, intestinal worms, and kidney disorders. They also argued kempuhan treatment using basil leaves, which can override heartburn, flatulence, colds, convulsions, lethargy and loss. In addition, the scent of basil can resist a mosquito bite. According to the list of Food Composition Nutrition Directorate Ministry of Health, including basil vegetables rich in provitamin A. Each 100 g basil leaves SI 5000 contained vitamin A. Another plus, basil including vegetables that contain a lot of minerals, calcium and phosphorus by 45 to 75 mg per 100 g basil leaves.

For men, there are also benefits basil. Compounds 1-8 sineol in basil can overcome the problem of premature ejaculation. Fenkhona apigenin and its eugenol can facilitate erections. While arginine substances contained in basil can strengthen the vitality of the sperm and prevent infertility.

"Basil contains many compounds are efficacious for the body. Arginine compounds in it proved to prolong the life of sperm, prevent sterility and lowers blood sugar levels. Basil also contains substances that can stimulate the production of androgens and estrogens, "he explained.

While for women basil including healthy foods that are beneficial. Anetol basil and boron-rich compounds that stimulate the hormone estrogen. While eugenolnya compounds can kill the fungus causes vaginal discharge. Stigmaasterol substances in basil stimulates the maturation of the egg (ovulation), tannin and tin reduce the secretion of vaginal fluid. Substances could delay menopause tryptophan.

"The benefits of basil can protect the body's cell structure. While cineole, myrcene and eugenol serves as a natural antibiotic and anti-inflammatory. Basil is also rich in beta-carotene and magnesium, an essential mineral that serves to keep and maintain a healthy heart, "he explained.